Groats with Buckwheat NATURAL MIX, 4 x 100 g or Oat groats FASMA, 800 g?

Groats with Buckwheat NATURAL MIX, 4 x 100 g Groats with Buckwheat NATURAL MIX, 4 x 100 g A 79 Healthier Oat groats FASMA, 800 g Oat groats FASMA, 800 g A 82

Per 100 g / 100 ml

Energy 343 kcal 352 kcal
Fat 3,2 g 6,6 g
of which saturates 0,6 g 1,9 g
Carbohydrate 62,7 g 64,2 g
of which sugars 2,9 g 2,1 g
Protein 11,2 g 14,9 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Groats with Buckwheat NATURAL MIX, 4 x 100 g
A
Groats with Buckwheat NATURAL MIX, 4 x 100 g
343 kcal Fat 3,2 g Carbs 62,7 g Prot. 11,2 g
Sat. fat 0,6 g Sugars 2,9 g
400 g
Oat groats FASMA, 800 g
A
Oat groats FASMA, 800 g
352 kcal Fat 6,6 g Carbs 64,2 g Prot. 14,9 g
Sat. fat 1,9 g Sugars 2,1 g
800 g