Groats with Buckwheat NATURAL MIX, 4 x 100 g or Buckwheat Groats IKI/BITUTĖ, 400 g?

Groats with Buckwheat NATURAL MIX, 4 x 100 g Groats with Buckwheat NATURAL MIX, 4 x 100 g A 79 Healthier Buckwheat Groats IKI/BITUTĖ, 400 g Buckwheat Groats IKI/BITUTĖ, 400 g A 82

Per 100 g / 100 ml

Energy 343 kcal 356 kcal
Fat 3,2 g 3,1 g
of which saturates 0,6 g 0,6 g
Carbohydrate 62,7 g 69,3 g
of which sugars 2,9 g 0,7 g
Protein 11,2 g 12,6 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Groats with Buckwheat NATURAL MIX, 4 x 100 g
A
Groats with Buckwheat NATURAL MIX, 4 x 100 g
343 kcal Fat 3,2 g Carbs 62,7 g Prot. 11,2 g
Sat. fat 0,6 g Sugars 2,9 g
400 g
Buckwheat Groats IKI/BITUTĖ, 400 g
A
Buckwheat Groats IKI/BITUTĖ, 400 g
356 kcal Fat 3,1 g Carbs 69,3 g Prot. 12,6 g
Sat. fat 0,6 g Sugars 0,7 g
400 g