How many calories are in Greek style tofu in brine LUNTER, 9x300 g?

100 g – 134 kcal. 1 pack (2,7 kg) ≈ 3618 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 13 g, fat 7,9 g, carbohydrate 1,6 g.

Is Greek style tofu in brine LUNTER, 9x300 g a healthy choice?

Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Greek style tofu in brine LUNTER, 9x300 g

2,7 kg

B 75 Good Salt Protein

134 kcal · 100 g

Healthier picks of the same kind

Soybean product J-BASKET TOFU, 300 g 67 kcal · 100 g 50% fewer kcal less salt Compare → A 89

Silken tofu, organic 61 kcal · 100 g 54% fewer kcal less salt Compare → A 86

Tofu LUNTER with basil, 180 g 129 kcal · 100 g Compare → A 79

Tofu, organic BIONA, 240 g 74 kcal · 100 g 45% fewer kcal Compare → A 79

All: tofu

Nutrition

100 g and 2,7 kg

134kcal

558 kJ / 134 kcal

Whole pack (2,7 kg)

3618 kcal

Fat

7,9 g

55% of energy

Carbohydrates

1,6 g

5% of energy

Proteins

13 g

40% of energy

Nutrition per 100 g and per 2,7 kg pack
Nutrient	100 g	2,7 kg
Energy	558 kJ / 134 kcal	3618 kcal 181% RI
Fat	7.9 g	213 g 305% RI
of which saturates	1.5 g	41 g 203% RI
Carbohydrate	1.6 g	43 g 17% RI
of which sugars	1 g	27 g 30% RI
Protein	13 g	351 g 702% RI
Salt	1 g	27 g 450% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

B 75

Good

75 out of 100 · Judged as: food

Lowers the score

Salt −4
Energy −1
Saturates −1

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

9.7 g

Protein / 100 kcal

63%

Sugar of carbs

19%

Saturated of fat

Ingredients

Largest share first

6 ingredients · 1 additive

tofu soybeans water calcium chloride e509 brine salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Greek style tofu in brine LUNTER, 9x300 g?: 100 g – 134 kcal. 1 pack (2,7 kg) ≈ 3618 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 13 g, fat 7,9 g, carbohydrate 1,6 g.
Is Greek style tofu in brine LUNTER, 9x300 g a healthy choice?: Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-30

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Greek style tofu in brine LUNTER, 9x300 g

Healthier picks of the same kind

Common questions

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