Glazed curd KARUMS with coconuts, 22.5% fat, 45 g
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| Nutrient | 100 g | 45 g |
|---|---|---|
| Energy | 1428 kJ / 341 kcal |
153 kcal
8% RI
|
| Fat | 22.5 g |
10 g
14% RI
|
| of which saturates | 13.4 g |
6 g
30% RI
|
| Carbohydrate | 24.9 g |
11 g
4% RI
|
| of which sugars | 22.4 g |
10 g
11% RI
|
| Protein | 10.1 g |
4.5 g
9% RI
|
| Salt | 0.1 g |
0 g
1% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −6
- Energy −4
- Saturates −10
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
7 ingredients · No additives
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Common questions
- How many calories are in Glazed curd KARUMS with coconuts, 22.5% fat, 45 g?
- 100 g – 341 kcal. 1 pack (45 g) ≈ 153 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 10,1 g, fat 22,5 g, carbohydrate 24,9 g.
- Is Glazed curd KARUMS with coconuts, 22.5% fat, 45 g a healthy choice?
- Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-08
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