Gl. curd KARUMS with caramel glaze, 22% fat, 45 g
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| Nutrient | 100 g | 45 g |
|---|---|---|
| Energy | 1389 kJ / 333 kcal |
150 kcal
7% RI
|
| Fat | 21.4 g |
9.6 g
14% RI
|
| of which saturates | 12.9 g |
5.8 g
29% RI
|
| Carbohydrate | 24.1 g |
11 g
4% RI
|
| of which sugars | 24.1 g |
11 g
12% RI
|
| Protein | 10.5 g |
4.7 g
9% RI
|
| Salt | 0 g |
0 g
0% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −7
- Energy −4
- Saturates −10
- Protein +4
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
8 ingredients · 3 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Gl. curd KARUMS with caramel glaze, 22% fat, 45 g?
- 100 g – 333 kcal. 1 pack (45 g) ≈ 150 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 10,5 g, fat 21,4 g, carbohydrate 24,1 g.
- Is Gl. curd KARUMS with caramel glaze, 22% fat, 45 g a healthy choice?
- Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-14
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