Healthier picks of the same kind

Frozen wild salmon fillets 127 kcal · 100 g 65% fewer kcal less saturated fat Compare → A 100
Frozen small TOTORIŠKA salmon meat 206 kcal · 100 g 44% fewer kcal less saturated fat Compare → A 93
Frozen Atlantic salmon fillet VIČI, 1kg 295 kcal · 100 g 19% fewer kcal less saturated fat Compare → A 86
Frozen wild salmon fillet BILLA, 250 g 179 kcal · 100 g 51% fewer kcal less saturated fat Compare → A 86
All: Frozen salmon
100 g and 800 g
366kcal
1515.00 kJ / 366.00 Kcal
Whole pack (800 g)
2928 kcal
Fat
32,9 g
81% of energy
Carbohydrates
0,3 g
0% of energy
Proteins
17,2 g
19% of energy
Nutrition per 100 g and per 800 g pack
Nutrient 100 g 800 g
Energy 1515.00 kJ / 366.00 Kcal
2928 kcal
146% RI
Fat 32.9 g
263 g
376% RI
of which saturates 4.3 g
34 g
172% RI
Carbohydrate 0.3 g
2.4 g
1% RI
of which sugars 0.5 g
4 g
4% RI
Protein 17.2 g
138 g
275% RI
Salt 0.1 g
0.8 g
13% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

B 75
Good
75 out of 100 · Judged as: food
Lowers the score
  • Energy −4
  • Saturates −4
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

4.7 g
Protein / 100 kcal
167%
Sugar of carbs
13%
Saturated of fat
Largest share first

5 ingredients · No additives

Tap an ingredient to see every product that contains it.

How many calories are in Frozen salmon mix for soup?
100 g – 366 kcal. 1 pack (800 g) ≈ 2928 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 17,2 g, fat 32,9 g, carbohydrate 0,3 g.
Is Frozen salmon mix for soup a healthy choice?
Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-06

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