Frozen salmon mix for soup or Frozen wild salmon fillets?

Frozen salmon mix for soup Frozen salmon mix for soup B 75 Healthier Frozen wild salmon fillets Frozen wild salmon fillets A 100

Per 100 g / 100 ml

Energy 366 kcal 127 kcal
Fat 32,9 g 4,4 g
of which saturates 4,3 g 0,8 g
Carbohydrate 0,3 g 0 g
of which sugars 0,5 g 0 g
Protein 17,2 g 20,5 g
Salt 0,1 g 0,2 g

Figures from the product labels. Green is the better value.

Frozen salmon mix for soup
B
Frozen salmon mix for soup
366 kcal Fat 32,9 g Carbs 0,3 g Prot. 17,2 g
Sat. fat 4,3 g Sugars 0,5 g
800 g
Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g