Frozen salmon mix for soup or Frozen wild salmon fillet BILLA, 250 g?

Frozen salmon mix for soup Frozen salmon mix for soup B 75 Healthier Frozen wild salmon fillet BILLA, 250 g Frozen wild salmon fillet BILLA, 250 g A 86

Per 100 g / 100 ml

Energy 366 kcal 179 kcal
Fat 32,9 g 11 g
of which saturates 4,3 g 2,3 g
Carbohydrate 0,3 g 0 g
of which sugars 0,5 g 0 g
Protein 17,2 g 20 g
Salt 0,1 g 0,3 g

Figures from the product labels. Green is the better value.

Frozen salmon mix for soup
B
Frozen salmon mix for soup
366 kcal Fat 32,9 g Carbs 0,3 g Prot. 17,2 g
Sat. fat 4,3 g Sugars 0,5 g
800 g
Frozen wild salmon fillet BILLA, 250 g
A
Frozen wild salmon fillet BILLA, 250 g
179 kcal Fat 11 g Carbs 0 g Prot. 20 g
Sat. fat 2,3 g Sugars 0 g
250 g