Frozen mussels WELL DONE with shells, 1 kg
Healthier picks of the same kind
| Nutrient | 100 g | 1 kg |
|---|---|---|
| Energy | 378 kJ / 90 kcal |
900 kcal
45% RI
|
| Fat | 2 g |
20 g
29% RI
|
| of which saturates | 0.7 g |
7 g
35% RI
|
| Carbohydrate | 2.6 g |
26 g
10% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 16 g |
160 g
320% RI
|
| Salt | 1.4 g |
14 g
233% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −6
- Energy −1
- Protein +6
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
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Common questions
- How many calories are in Frozen mussels WELL DONE with shells, 1 kg?
- 100 g – 90 kcal. 1 pack (1 kg) ≈ 900 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 16 g, fat 2 g, carbohydrate 2,6 g.
- Is Frozen mussels WELL DONE with shells, 1 kg a healthy choice?
- Health grade B (75 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-20
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