Frozen mussels WELL DONE with shells, 1 kg or Frozen blue mussels SEAFOOD R GOLD, 1 kg?

Frozen mussels WELL DONE with shells, 1 kg Frozen mussels WELL DONE with shells, 1 kg B 75 Healthier Frozen blue mussels SEAFOOD R GOLD, 1 kg Frozen blue mussels SEAFOOD R GOLD, 1 kg A 79

Per 100 g / 100 ml

Energy 90 kcal 92 kcal
Fat 2 g 2,6 g
of which saturates 0,7 g 0,8 g
Carbohydrate 2,6 g 4,3 g
of which sugars 0 g 0 g
Protein 16 g 13,7 g
Salt 1,4 g 0,8 g

Figures from the product labels. Green is the better value.

Frozen mussels WELL DONE with shells, 1 kg
B
Frozen mussels WELL DONE with shells, 1 kg
90 kcal Fat 2 g Carbs 2,6 g Prot. 16 g
Sat. fat 0,7 g Sugars 0 g
1 kg
Frozen blue mussels SEAFOOD R GOLD, 1 kg
A
Frozen blue mussels SEAFOOD R GOLD, 1 kg
92 kcal Fat 2,6 g Carbs 4,3 g Prot. 13,7 g
Sat. fat 0,8 g Sugars 0 g
1 kg