Frozen blue mussels RSEAFOOD, ASC, 40/60
Healthier picks of the same kind
| Nutrient | 100 g | 1 kg |
|---|---|---|
| Energy | 398 kJ/ 95 kcal |
950 kcal
48% RI
|
| Fat | 1.1 g |
11 g
16% RI
|
| of which saturates | 0.4 g |
4 g
20% RI
|
| Carbohydrate | 6.4 g |
64 g
25% RI
|
| of which sugars | 0.5 g |
5 g
6% RI
|
| Protein | 15 g |
150 g
300% RI
|
| Salt | 1.1 g |
11 g
183% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −5
- Energy −1
- Protein +6
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
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Common questions
- How many calories are in Frozen blue mussels RSEAFOOD, ASC, 40/60?
- 100 g – 95 kcal. 1 pack (1 kg) ≈ 950 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 15 g, fat 1,1 g, carbohydrate 6,4 g.
- Is Frozen blue mussels RSEAFOOD, ASC, 40/60 a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-06
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