How many calories are in Frozen Argentine pikeperch fillet with garlic butter?

100 g – 127 kcal. 1 pack (400 g) ≈ 508 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 14,8 g, fat 7,4 g, carbohydrate 0,4 g.

Is Frozen Argentine pikeperch fillet with garlic butter a healthy choice?

Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Frozen Argentine pikeperch fillet with garlic butter

400 g

A 82 Excellent Saturates Protein

127 kcal · 100 g

Healthier picks of the same kind

Frozen glazed Argentine pikeperch without heads and tails 92 kcal · 100 g 27% fewer kcal less saturated fat Compare → A 100

Frozen pikeperch fillet without skin, glazed 92 kcal · 100 g 27% fewer kcal less saturated fat Compare → A 100

Frozen long pikeperch fillet without skin 90 kcal · 100 g 29% fewer kcal less saturated fat Compare → A 100

Argentine pikeperch fillet 85 kcal · 100 g 33% fewer kcal less saturated fat Compare → A 93

All: pikeperch

Nutrition

100 g and 400 g

127kcal

531.6 kJ / 126.5 kcal

Whole pack (400 g)

508 kcal

Fat

7,4 g

52% of energy

Carbohydrates

0,4 g

1% of energy

Proteins

14,8 g

47% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	531.6 kJ / 126.5 kcal	506 kcal 25% RI
Fat	7.39 g	30 g 42% RI
of which saturates	3.35 g	13 g 67% RI
Carbohydrate	0.39 g	1.6 g 1% RI
of which sugars	0.7 g	2.8 g 3% RI
Protein	14.8 g	59 g 118% RI
Salt	0.3 g	1.2 g 20% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

A 82

Excellent

82 out of 100 · Judged as: food

Lowers the score

Salt −1
Energy −1
Saturates −3

Raises the score

Protein +6

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

11.7 g

Protein / 100 kcal

179%

Sugar of carbs

45%

Saturated of fat

Ingredients

Largest share first

9 ingredients · 2 additives

Argentinian pollock garlic butter butter garlic puree rapeseed oil sea salt parsley lemon concentrate turmeric e100

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Frozen Argentine pikeperch fillet with garlic butter?: 100 g – 127 kcal. 1 pack (400 g) ≈ 508 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 14,8 g, fat 7,4 g, carbohydrate 0,4 g.
Is Frozen Argentine pikeperch fillet with garlic butter a healthy choice?: Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-31

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Frozen Argentine pikeperch fillet with garlic butter

Healthier picks of the same kind

Common questions

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