Healthier picks of the same kind
| Nutrient | 100 g | 400 g |
|---|---|---|
| Energy | 358 kJ / 85 kcal |
340 kcal
17% RI
|
| Fat | 2.8 g |
11 g
16% RI
|
| of which saturates | 0.8 g |
3.2 g
16% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 15 g |
60 g
120% RI
|
| Salt | 0.27 g |
1.1 g
18% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −1
- Energy −1
- Protein +6
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Argentine pikeperch fillet?
- 100 g – 85 kcal. 1 pack (400 g) ≈ 340 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 15 g, fat 2,8 g, carbohydrate 0 g.
- Is Argentine pikeperch fillet a healthy choice?
- Health grade A (93 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-15
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