Argentine pikeperch fillet or Frozen pikeperch fillet without skin, glazed?

Argentine pikeperch fillet Argentine pikeperch fillet A 93 Healthier Frozen pikeperch fillet without skin, glazed Frozen pikeperch fillet without skin, glazed A 100

Per 100 g / 100 ml

Energy 85 kcal 92 kcal
Fat 2,8 g 2,2 g
of which saturates 0,8 g 0 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 15 g 18 g
Salt 0,3 g 0 g

Figures from the product labels. Green is the better value.

Argentine pikeperch fillet
A
Argentine pikeperch fillet
85 kcal Fat 2,8 g Carbs 0 g Prot. 15 g
Sat. fat 0,8 g Sugars 0 g
400 g
Frozen pikeperch fillet without skin, glazed
A
Frozen pikeperch fillet without skin, glazed
92 kcal Fat 2,2 g Carbs 0 g Prot. 18 g
Sat. fat 0 g Sugars 0 g
800 g