How many calories are in Fried Atlantic mackerel fillet pieces in jelly, 300 g?

100 g – 283 kcal. 1 pack (300 g) ≈ 849 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 16 g, fat 23,8 g, carbohydrate 1,4 g.

Is Fried Atlantic mackerel fillet pieces in jelly, 300 g a healthy choice?

Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Fried Atlantic mackerel fillet pieces in jelly, 300 g

300 g

D 29 Poor Saturates Salt Protein

283 kcal · 100 g

Healthier picks of the same kind

Fried Atlantic herring fillet pieces in tomato sauce BITE, 220 g 124 kcal · 100 g 56% fewer kcal more fruit & veg Compare → B 75

Fried Atlantic herring fillet pieces in jelly, 300 g 123 kcal · 100 g 57% fewer kcal less saturated fat Compare → C 68

Fried Atlantic herring fillet pieces with tomato sauce 220g 124 kcal · 100 g 56% fewer kcal less saturated fat Compare → C 57

Fried Atlantic herring fillet pieces in tomato sauce, 1 kg 231 kcal · 100 g 18% fewer kcal more fruit & veg Compare → C 54

All: Fried Atlantic

Nutrition

100 g and 300 g

283kcal

1174 kJ / 283 kcal

Whole pack (300 g)

849 kcal

Fat

23,8 g

75% of energy

Carbohydrates

1,4 g

2% of energy

Proteins

16 g

23% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	1174 kJ / 283 kcal	849 kcal 42% RI
Fat	23.8 g	71 g 102% RI
of which saturates	6.4 g	19 g 96% RI
Carbohydrate	1.4 g	4.2 g 2% RI
of which sugars	0 g	0 g 0% RI
Protein	16 g	48 g 96% RI
Salt	1.2 g	3.6 g 60% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 29

Poor

29 out of 100 · Judged as: food

Lowers the score

Salt −5
Energy −3
Saturates −6

Raises the score

Protein +6

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.7 g

Protein / 100 kcal

Sugar of carbs

27%

Saturated of fat

Ingredients

Largest share first

24 ingredients · 11 additives

gelatin glucose syrup salt dextrose e1200 monosodium glutamate e621 citric acid e330 acetic acid e260 sugar natural flavorings sodium benzoate e211 potassium sorbate e202 atlantic mackerel fillet wheat flour breading mixture breadcrumbs wheat starch rice flour broth powder spice extracts turmeric extract dried vegetables carrots onions spices

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Fried Atlantic mackerel fillet pieces in jelly, 300 g?: 100 g – 283 kcal. 1 pack (300 g) ≈ 849 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 16 g, fat 23,8 g, carbohydrate 1,4 g.
Is Fried Atlantic mackerel fillet pieces in jelly, 300 g a healthy choice?: Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-22

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Fried Atlantic mackerel fillet pieces in jelly, 300 g

Healthier picks of the same kind

Common questions

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