How many calories are in Fried Atlantic herring fillet pieces in jelly, 300 g?

100 g – 123 kcal. 1 pack (300 g) ≈ 369 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 10 g, fat 8,4 g, carbohydrate 0,8 g.

Is Fried Atlantic herring fillet pieces in jelly, 300 g a healthy choice?

Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Fried Atlantic herring fillet pieces in jelly, 300 g

300 g

C 68 Average Salt Protein

123 kcal · 100 g

Healthier picks of the same kind

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g less salt more fruit & veg Compare → A 100

Salted BAJORIŠKA herring fillet with mushrooms, 320g 261 kcal · 100 g less salt more fruit & veg Compare → A 100

Atlantic herring fillet with spices in oil, 1 kg 347 kcal · 100 g less salt more protein Compare → A 89

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All: herring fillet

Nutrition

100 g and 300 g

123kcal

510 kJ / 123 kcal

Whole pack (300 g)

369 kcal

Fat

8,4 g

63% of energy

Carbohydrates

0,8 g

3% of energy

Proteins

10 g

34% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	510 kJ / 123 kcal	369 kcal 18% RI
Fat	8.4 g	25 g 36% RI
of which saturates	1.6 g	4.8 g 24% RI
Carbohydrate	0.8 g	2.4 g 1% RI
of which sugars	0 g	0 g 0% RI
Protein	10 g	30 g 60% RI
Salt	1.1 g	3.3 g 55% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 68

Average

68 out of 100 · Judged as: food

Lowers the score

Salt −5
Energy −1
Saturates −1

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

8.1 g

Protein / 100 kcal

Sugar of carbs

19%

Saturated of fat

Ingredients

Largest share first

16 ingredients · 4 additives

gelatin water salt dextrose e1200 citric acid e330 atlantic herring wheat flour breading mixture bread crumbs yeast broth powder corn starch rice flour parsley carrots spices

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Fried Atlantic herring fillet pieces in jelly, 300 g?: 100 g – 123 kcal. 1 pack (300 g) ≈ 369 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10 g, fat 8,4 g, carbohydrate 0,8 g.
Is Fried Atlantic herring fillet pieces in jelly, 300 g a healthy choice?: Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-21

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Fried Atlantic herring fillet pieces in jelly, 300 g

Healthier picks of the same kind

Common questions

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