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Flax seeds OLD MILLER, 200 g

Flax seeds OLD MILLER, 200 g

200 g
B 71 Good Lowers the score: Energy Raises the score: Protein
576 kcal · 100 g · 1 pack (200 g) ≈ 1152 kcal

Healthier picks of the same kind

Ground flax seeds OLD MILLER, 250 g 399 kcal · 100 g 31% fewer kcal less saturated fat Compare → A 89
Ground flax seeds, 300 g 455 kcal · 100 g 21% fewer kcal Compare → A 79
Organic flax seeds 477 kcal · 100 g 17% fewer kcal Compare → A 79
Flax seeds WELL DONE, 150 g 499 kcal · 100 g 13% fewer kcal Compare → B 75
All: flax seed
Nutrition
100 g and 200 g
576kcal
2392 kJ/ 576 kcal
Whole pack (200 g)
1152 kcal
Fat
40 g
65% of energy
Carbohydrates
16 g
12% of energy
Proteins
32 g
23% of energy
Nutrition per 100 g and per 200 g pack
Nutrient 100 g 200 g
Energy 2392 kJ/ 576 kcal
1152 kcal
58% RI
Fat 40 g
80 g
114% RI
of which saturates 2.4 g
4.8 g
24% RI
Carbohydrate 16 g
32 g
12% RI
of which sugars 0 g
0 g
0% RI
Protein 32 g
64 g
128% RI
Salt 0 g
0 g
0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
B 71
Good
71 out of 100 · Judged as: food
Lowers the score
  • Energy −7
  • Saturates −2
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
5.6 g
Protein / 100 kcal
0%
Sugar of carbs
6%
Saturated of fat

Common questions

How many calories are in Flax seeds OLD MILLER, 200 g?
100 g – 576 kcal. 1 pack (200 g) ≈ 1152 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 32 g, fat 40 g, carbohydrate 16 g.
Is Flax seeds OLD MILLER, 200 g a healthy choice?
Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-07-13

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