Flax seeds ALVO, 150 g
Healthier picks of the same kind
Ground flax seeds OLD MILLER, 250 g
399 kcal · 100 g
20% fewer kcal
less saturated fat
Compare →
A
89
| Nutrient | 100 g | 150 g |
|---|---|---|
| Energy | 2058 kJ / 498 kcal |
747 kcal
37% RI
|
| Fat | 37 g |
56 g
79% RI
|
| of which saturates | 3,6 g |
5.4 g
27% RI
|
| Carbohydrate | 7,7 g |
12 g
4% RI
|
| of which sugars | 1,2 g |
1.8 g
2% RI
|
| Protein | 22 g |
33 g
66% RI
|
| Salt | 0,1 g |
0.2 g
3% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −6
- Saturates −3
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
1 ingredient · No additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Flax seeds ALVO, 150 g?
- 100 g – 498 kcal. 1 pack (150 g) ≈ 747 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 22 g, fat 37 g, carbohydrate 7,7 g.
- Is Flax seeds ALVO, 150 g a healthy choice?
- Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-09-09
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.