Flax seeds ALVO, 150 g or Ground flax seeds, 300 g?

Flax seeds ALVO, 150 g Flax seeds ALVO, 150 g B 71 Healthier Ground flax seeds, 300 g Ground flax seeds, 300 g A 79

Per 100 g / 100 ml

Energy 498 kcal 455 kcal
Fat 37 g 14 g
of which saturates 3,6 g 1,2 g
Carbohydrate 7,7 g 36 g
of which sugars 1,2 g 4,4 g
Protein 22 g 35 g
Salt 0,1 g 0,2 g

Figures from the product labels. Green is the better value.

Flax seeds ALVO, 150 g
B
Flax seeds ALVO, 150 g
498 kcal Fat 37 g Carbs 7,7 g Prot. 22 g
Sat. fat 3,6 g Sugars 1,2 g
150 g
Ground flax seeds, 300 g
A
Ground flax seeds, 300 g
455 kcal Fat 14 g Carbs 36 g Prot. 35 g
Sat. fat 1,2 g Sugars 4,4 g
300 g