How many calories are in Fish fillet in batter with cheese NOWACO?

100 g – 221 kcal. 1 pack (800 g) ≈ 1768 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11 g, fat 9,6 g, carbohydrate 22,1 g.

Is Fish fillet in batter with cheese NOWACO a healthy choice?

Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Fish fillet in batter with cheese NOWACO

800 g

C 61 Average Salt Protein

221 kcal · 100 g

Healthier picks of the same kind

Frozen fish fillet pieces 84 kcal · 100 g 62% fewer kcal less salt Compare → A 89

Frozen fish fillet NOWACO, with butter, 210 g 114 kcal · 100 g 49% fewer kcal less salt Compare → A 82

Frozen fish fillet portions NOWACO, MSC 113 kcal · 100 g 49% fewer kcal less salt Compare → A 82

Fish fillet in crispy coating 191 kcal · 100 g 14% fewer kcal less salt Compare → B 71

All: fish fillet

Nutrition

100 g and 800 g

221kcal

926 kJ/ 221 kcal

Whole pack (800 g)

1768 kcal

Fat

9,6 g

40% of energy

Carbohydrates

22,1 g

40% of energy

Proteins

11 g

20% of energy

Nutrition per 100 g and per 800 g pack
Nutrient	100 g	800 g
Energy	926 kJ/ 221 kcal	1768 kcal 88% RI
Fat	9.6 g	77 g 110% RI
of which saturates	1.3 g	10 g 52% RI
Carbohydrate	22.1 g	177 g 68% RI
of which sugars	2.6 g	21 g 23% RI
Protein	11 g	88 g 176% RI
Salt	1.3 g	10 g 173% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Salt −6
Energy −2
Saturates −1

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.0 g

Protein / 100 kcal

12%

Sugar of carbs

14%

Saturated of fat

Ingredients

Largest share first

21 ingredients · 5 additives

fish wheat flour sauce water cheese modified starch e1442 skimmed milk powder plant oils parsley salt aromatic substances lactose sugar hydrolyzed plant proteins milk proteins butter spices potato starch e412 maltodextrin e1400 whey powder beta carotene e160a

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Fish fillet in batter with cheese NOWACO?: 100 g – 221 kcal. 1 pack (800 g) ≈ 1768 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11 g, fat 9,6 g, carbohydrate 22,1 g.
Is Fish fillet in batter with cheese NOWACO a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-19

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Fish fillet in batter with cheese NOWACO

Healthier picks of the same kind

Common questions

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