Fish fillet in batter with cheese NOWACO or Frozen fish fillet NOWACO, with butter, 210 g?

Fish fillet in batter with cheese NOWACO Fish fillet in batter with cheese NOWACO C 61 Healthier Frozen fish fillet NOWACO, with butter, 210 g Frozen fish fillet NOWACO, with butter, 210 g A 82

Per 100 g / 100 ml

Energy 221 kcal 114 kcal
Fat 9,6 g 6,3 g
of which saturates 1,3 g 3,1 g
Carbohydrate 22,1 g 0,2 g
of which sugars 2,6 g 0,1 g
Protein 11 g 14,1 g
Salt 1,3 g 0,4 g

Figures from the product labels. Green is the better value.

Fish fillet in batter with cheese NOWACO
C
Fish fillet in batter with cheese NOWACO
221 kcal Fat 9,6 g Carbs 22,1 g Prot. 11 g
Sat. fat 1,3 g Sugars 2,6 g
800 g
Frozen fish fillet NOWACO, with butter, 210 g
A
Frozen fish fillet NOWACO, with butter, 210 g
114 kcal Fat 6,3 g Carbs 0,2 g Prot. 14,1 g
Sat. fat 3,1 g Sugars 0,1 g
210 g