Fish fillet in batter with cheese NOWACO or Frozen fish fillet pieces?

Fish fillet in batter with cheese NOWACO Fish fillet in batter with cheese NOWACO C 61 Healthier Frozen fish fillet pieces Frozen fish fillet pieces A 89

Per 100 g / 100 ml

Energy 221 kcal 84 kcal
Fat 9,6 g 2,8 g
of which saturates 1,3 g 0,7 g
Carbohydrate 22,1 g 0 g
of which sugars 2,6 g 0 g
Protein 11 g 14,7 g
Salt 1,3 g 0,4 g

Figures from the product labels. Green is the better value.

Fish fillet in batter with cheese NOWACO
C
Fish fillet in batter with cheese NOWACO
221 kcal Fat 9,6 g Carbs 22,1 g Prot. 11 g
Sat. fat 1,3 g Sugars 2,6 g
800 g
Frozen fish fillet pieces
A
Frozen fish fillet pieces
84 kcal Fat 2,8 g Carbs 0 g Prot. 14,7 g
Sat. fat 0,7 g Sugars 0 g
300 g