Ecol. semi-fat curd DOBILAS, 9%, 330 g
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| Nutrient | 100 g | 330 g |
|---|---|---|
| Energy | 656 kJ/ 157 kcal |
518 kcal
26% RI
|
| Fat | 9 g |
30 g
42% RI
|
| of which saturates | 5.6 g |
18 g
92% RI
|
| Carbohydrate | 3.4 g |
11 g
4% RI
|
| of which sugars | 3.2 g |
11 g
12% RI
|
| Protein | 15.6 g |
51 g
103% RI
|
| Salt | 0.2 g |
0.7 g
11% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −1
- Saturates −5
- Protein +6
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
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Common questions
- How many calories are in Ecol. semi-fat curd DOBILAS, 9%, 330 g?
- 100 g – 157 kcal. 1 pack (330 g) ≈ 518 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 15,6 g, fat 9 g, carbohydrate 3,4 g.
- Is Ecol. semi-fat curd DOBILAS, 9%, 330 g a healthy choice?
- Health grade A (79 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-10
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