Ecol. semi-fat curd DOBILAS, 9%, 330 g or Fat-free ŽEMAITIJOS curd, 0.5% fat, 1 kg?

Ecol. semi-fat curd DOBILAS, 9%, 330 g Ecol. semi-fat curd DOBILAS, 9%, 330 g A 79 Healthier Fat-free ŽEMAITIJOS curd, 0.5% fat, 1 kg Fat-free ŽEMAITIJOS curd, 0.5% fat, 1 kg A 100

Per 100 g / 100 ml

Energy 157 kcal 96 kcal
Fat 9 g 0,5 g
of which saturates 5,6 g 0,2 g
Carbohydrate 3,4 g 2,8 g
of which sugars 3,2 g 2,8 g
Protein 15,6 g 20 g
Salt 0,2 g 0,2 g

Figures from the product labels. Green is the better value.

Ecol. semi-fat curd DOBILAS, 9%, 330 g
A
Ecol. semi-fat curd DOBILAS, 9%, 330 g
157 kcal Fat 9 g Carbs 3,4 g Prot. 15,6 g
Sat. fat 5,6 g Sugars 3,2 g
330 g
Fat-free ŽEMAITIJOS curd, 0.5% fat, 1 kg
A
Fat-free ŽEMAITIJOS curd, 0.5% fat, 1 kg
96 kcal Fat 0,5 g Carbs 2,8 g Prot. 20 g
Sat. fat 0,2 g Sugars 2,8 g
1 kg