Ecol. semi-fat curd DOBILAS, 9%, 330 g or Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 180 g?

Ecol. semi-fat curd DOBILAS, 9%, 330 g Ecol. semi-fat curd DOBILAS, 9%, 330 g A 79 Healthier Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 180 g Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 180 g A 100

Per 100 g / 100 ml

Energy 157 kcal 98 kcal
Fat 9 g 0,5 g
of which saturates 5,6 g 0,3 g
Carbohydrate 3,4 g 3,5 g
of which sugars 3,2 g 3,1 g
Protein 15,6 g 19,8 g
Salt 0,2 g 0,1 g

Figures from the product labels. Green is the better value.

Ecol. semi-fat curd DOBILAS, 9%, 330 g
A
Ecol. semi-fat curd DOBILAS, 9%, 330 g
157 kcal Fat 9 g Carbs 3,4 g Prot. 15,6 g
Sat. fat 5,6 g Sugars 3,2 g
330 g
Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 180 g
A
Low-fat HOMEMADE curd ROKIŠKIO, 0.5% fat, 180 g
98 kcal Fat 0,5 g Carbs 3,5 g Prot. 19,8 g
Sat. fat 0,3 g Sugars 3,1 g
180 g