How many calories are in Donut with cocoa glaze DONUTS (thawed), 55 g?

100 g – 424 kcal. 1 pack (55 g) ≈ 233 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,4 g, fat 25 g, carbohydrate 43 g.

Is Donut with cocoa glaze DONUTS (thawed), 55 g a healthy choice?

Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Donut with cocoa glaze DONUTS (thawed), 55 g

55 g

E 4 Very poor Saturates Energy

424 kcal · 100 g · 1 pack (55 g) ≈ 233 kcal

Healthier picks of the same kind

Frozen chicken breast fillets with cheese 225 kcal · 100 g 47% fewer kcal less saturated fat Compare → C 64

Cottage cheese donut, 72 g 390 kcal · 100 g less saturated fat more protein Compare → C 61

Thawed donut ASSORTED with filling, 65 g 320 kcal · 100 g 25% fewer kcal less saturated fat Compare → D 36

Mini cottage cheese donuts 297 kcal · 100 g 30% fewer kcal less saturated fat Compare → D 36

All: Donut

Nutrition

100 g and 55 g

424kcal

1774 kJ / 424 kcal

Whole pack (55 g)

233 kcal

Fat

25 g

54% of energy

Carbohydrates

43 g

41% of energy

Proteins

5,4 g

5% of energy

Nutrition per 100 g and per 55 g pack
Nutrient	100 g	55 g
Energy	1774 kJ / 424 kcal	233 kcal 12% RI
Fat	25 g	14 g 20% RI
of which saturates	14 g	7.7 g 39% RI
Carbohydrate	43 g	24 g 9% RI
of which sugars	14 g	7.7 g 9% RI
Protein	5,4 g	3 g 6% RI
Salt	0,65 g	0.4 g 6% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 4

Very poor

4 out of 100 · Judged as: food

Lowers the score

Salt −3
Sugars −3
Energy −5
Saturates −10

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.3 g

Protein / 100 kcal

33%

Sugar of carbs

56%

Saturated of fat

Ingredients

Largest share first

24 ingredients · 10 additives

wheat flour palm oil rapeseed oil sugar salt coconut oil egg yolk powder palm oil e471 modified corn starch e1422 soy flour egg white powder wheat semolina milk proteins glucose glucose syrup yeast rye flour cocoa powder soy lecithin e471 flavorings skimmed milk powder lactose stabilizer e412 e412 e415 stabilizer e415

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Donut with cocoa glaze DONUTS (thawed), 55 g?: 100 g – 424 kcal. 1 pack (55 g) ≈ 233 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,4 g, fat 25 g, carbohydrate 43 g.
Is Donut with cocoa glaze DONUTS (thawed), 55 g a healthy choice?: Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-06-30

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Donut with cocoa glaze DONUTS (thawed), 55 g

Healthier picks of the same kind

Common questions

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