Donut with cocoa glaze DONUTS (thawed), 55 g or Cottage cheese donut, 72 g?

Donut with cocoa glaze DONUTS (thawed), 55 g Donut with cocoa glaze DONUTS (thawed), 55 g E 4 Healthier Cottage cheese donut, 72 g Cottage cheese donut, 72 g C 61

Per 100 g / 100 ml

Energy 424 kcal 390 kcal
Fat 25 g 20,9 g
of which saturates 14 g 2,1 g
Carbohydrate 43 g 36,5 g
of which sugars 14 g 10,5 g
Protein 5,4 g 13,4 g
Salt 0,7 g 0,3 g

Figures from the product labels. Green is the better value.

Donut with cocoa glaze DONUTS (thawed), 55 g
E
Donut with cocoa glaze DONUTS (thawed), 55 g
424 kcal Fat 25 g Carbs 43 g Prot. 5,4 g
Sat. fat 14 g Sugars 14 g
55 g
Cottage cheese donut, 72 g
C
Cottage cheese donut, 72 g
390 kcal Fat 20,9 g Carbs 36,5 g Prot. 13,4 g
Sat. fat 2,1 g Sugars 10,5 g
72 g