Donut with cocoa glaze DONUTS (thawed), 55 g or Frozen chicken breast fillets with cheese?

Donut with cocoa glaze DONUTS (thawed), 55 g Donut with cocoa glaze DONUTS (thawed), 55 g E 4 Healthier Frozen chicken breast fillets with cheese Frozen chicken breast fillets with cheese C 64

Per 100 g / 100 ml

Energy 424 kcal 225 kcal
Fat 25 g 13 g
of which saturates 14 g 2,4 g
Carbohydrate 43 g 16 g
of which sugars 14 g 0,6 g
Protein 5,4 g 11 g
Salt 0,7 g 0,9 g

Figures from the product labels. Green is the better value.

Donut with cocoa glaze DONUTS (thawed), 55 g
E
Donut with cocoa glaze DONUTS (thawed), 55 g
424 kcal Fat 25 g Carbs 43 g Prot. 5,4 g
Sat. fat 14 g Sugars 14 g
55 g
Frozen chicken breast fillets with cheese
C
Frozen chicken breast fillets with cheese
225 kcal Fat 13 g Carbs 16 g Prot. 11 g
Sat. fat 2,4 g Sugars 0,6 g
500 g