Cured pork ham PROSCIUTTO DI PARMA DOP, with bone
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138 kcal · 100 g
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D
36
| Nutrient | 100 g | Of daily |
|---|---|---|
| Energy | 1113 kJ / 266.01 kcal | |
| Fat | 18 g |
26%
|
| of which saturates | 6.1 g |
31%
|
| Carbohydrate | 0.5 g |
0%
|
| of which sugars | 0 g |
0%
|
| Protein | 26 g |
52%
|
| Salt | 4.4 g |
73%
|
From the product label · updated 2026-10
- Salt −20
- Energy −3
- Saturates −6
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
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Common questions
- How many calories are in Cured pork ham PROSCIUTTO DI PARMA DOP, with bone?
- 100 g – 266 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 26 g, fat 18 g, carbohydrate 0,5 g.
- Is Cured pork ham PROSCIUTTO DI PARMA DOP, with bone a healthy choice?
- Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-09
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