Cured pork ham PROSCIUTTO DI PARMA DOP, with bone or Boiled Klaipėda ham, 300 g?

Cured pork ham PROSCIUTTO DI PARMA DOP, with bone Cured pork ham PROSCIUTTO DI PARMA DOP, with bone E 0 Healthier Boiled Klaipėda ham, 300 g Boiled Klaipėda ham, 300 g D 29

Per 100 g / 100 ml

Energy 266 kcal 112 kcal
Fat 18 g 3,5 g
of which saturates 6,1 g 1,2 g
Carbohydrate 0,5 g 3 g
of which sugars 0 g 2,5 g
Protein 26 g 17 g
Salt 4,4 g 2,6 g

Figures from the product labels. Green is the better value.

Cured pork ham PROSCIUTTO DI PARMA DOP, with bone
E
Cured pork ham PROSCIUTTO DI PARMA DOP, with bone
266 kcal Fat 18 g Carbs 0,5 g Prot. 26 g
Sat. fat 6,1 g Sugars 0 g
Boiled Klaipėda ham, 300 g
D
Boiled Klaipėda ham, 300 g
112 kcal Fat 3,5 g Carbs 3 g Prot. 17 g
Sat. fat 1,2 g Sugars 2,5 g
300 g