How many calories are in Crushed flax seeds, organic BAUCK MÜHLE, 200 g?

100 g – 494 kcal. 1 pack (200 g) ≈ 988 kcal.

Is Crushed flax seeds, organic BAUCK MÜHLE, 200 g a healthy choice?

Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Crushed flax seeds, organic BAUCK MÜHLE, 200 g

200 g

B 71 Good Energy Saturates Protein

494 kcal · 100 g · 1 pack (200 g) ≈ 988 kcal

Healthier picks of the same kind

Ground flax seeds OLD MILLER, 250 g 399 kcal · 100 g 19% fewer kcal less saturated fat Compare → A 89

Ground flax seeds, 300 g 455 kcal · 100 g less saturated fat Compare → A 79

Organic flax seeds 477 kcal · 100 g Compare → A 79

Flax seeds WELL DONE, 150 g 499 kcal · 100 g Compare → B 75

All: flax seed

Nutrition

100 g and 200 g

494kcal

2042 kJ / 494 kcal

Whole pack (200 g)

988 kcal

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	2042 kJ / 494 kcal	988 kcal 49% RI
of which saturates	3.6 g	7.2 g 36% RI
Carbohydrate	7.7 g	15 g 6% RI
of which sugars	1.2 g	2.4 g 3% RI
Protein	22 g	44 g 88% RI
Fibre	23 g	46 g
Salt	0.1 g	0.2 g 3% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

B 71

Good

71 out of 100 · Judged as: food

Lowers the score

Energy −6
Saturates −3

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.5 g

Protein / 100 kcal

16%

Sugar of carbs

Ingredients

Largest share first

7 ingredients · 4 additives

flaxseed gluten e1000 soy nuts sesame mustard lupin

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Crushed flax seeds, organic BAUCK MÜHLE, 200 g?: 100 g – 494 kcal. 1 pack (200 g) ≈ 988 kcal.
Is Crushed flax seeds, organic BAUCK MÜHLE, 200 g a healthy choice?: Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-26

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Crushed flax seeds, organic BAUCK MÜHLE, 200 g

Healthier picks of the same kind

Common questions

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