Crushed flax seeds, organic BAUCK MÜHLE, 200 g or Ground flax seeds, 300 g?

Crushed flax seeds, organic BAUCK MÜHLE, 200 g Crushed flax seeds, organic BAUCK MÜHLE, 200 g B 71 Healthier Ground flax seeds, 300 g Ground flax seeds, 300 g A 79

Per 100 g / 100 ml

Energy 494 kcal 455 kcal
Fat — 14 g
of which saturates 3,6 g 1,2 g
Carbohydrate 7,7 g 36 g
of which sugars 1,2 g 4,4 g
Fibre 23 g —
Protein 22 g 35 g
Salt 0,1 g 0,2 g

Figures from the product labels. Green is the better value.

Crushed flax seeds, organic BAUCK MÜHLE, 200 g
B
Crushed flax seeds, organic BAUCK MÜHLE, 200 g
494 kcal
Fibre 23 g Sat. fat 3,6 g Sugars 1,2 g
200 g
Ground flax seeds, 300 g
A
Ground flax seeds, 300 g
455 kcal Fat 14 g Carbs 36 g Prot. 35 g
Sat. fat 1,2 g Sugars 4,4 g
300 g