How many calories are in Crispy rye bread FINN CRISP ORIGINAL, 200 g?

100 g – 339 kcal. 1 pack (200 g) ≈ 678 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11 g, fat 2,6 g, carbohydrate 59 g.

Is Crispy rye bread FINN CRISP ORIGINAL, 200 g a healthy choice?

Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Crispy rye bread FINN CRISP ORIGINAL, 200 g

200 g

D 39 Poor Salt Energy Protein

339 kcal · 100 g · 1 pack (200 g) ≈ 678 kcal

Healthier picks of the same kind

Rye bread with pumpkin seeds, organic 196 kcal · 100 g 42% fewer kcal more fruit & veg Compare → A 79

Rye Bread Slices ORIGINAL WASA, 275 g 334 kcal · 100 g less salt Compare → B 75

Real Rye Bread with Sunflower Seeds, 730 g 283 kcal · 100 g 17% fewer kcal more fruit & veg Compare → B 71

Organic all grain parts rye bread TREJOS GIRNOS, 400 g 233 kcal · 100 g 31% fewer kcal less salt Compare → C 64

All: rye bread

Nutrition

100 g and 200 g

339kcal

1420 kJ / 339 kcal

Whole pack (200 g)

678 kcal

Fat

2,6 g

8% of energy

Carbohydrates

59 g

78% of energy

Proteins

11 g

14% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	1420 kJ / 339 kcal	678 kcal 34% RI
Fat	2.6 g	5.2 g 7% RI
of which saturates	0.4 g	0.8 g 4% RI
Carbohydrate	59 g	118 g 45% RI
of which sugars	1.6 g	3.2 g 4% RI
Protein	11 g	22 g 44% RI
Salt	1.6 g	3.2 g 53% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 39

Poor

39 out of 100 · Judged as: food

Lowers the score

Salt −7
Energy −4

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.2 g

Protein / 100 kcal

Sugar of carbs

15%

Saturated of fat

Ingredients

Largest share first

4 ingredients · No additives

rye flour water salt yeast

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Crispy rye bread FINN CRISP ORIGINAL, 200 g?: 100 g – 339 kcal. 1 pack (200 g) ≈ 678 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11 g, fat 2,6 g, carbohydrate 59 g.
Is Crispy rye bread FINN CRISP ORIGINAL, 200 g a healthy choice?: Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-09

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Crispy rye bread FINN CRISP ORIGINAL, 200 g

Healthier picks of the same kind

Common questions

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