Back
Common smoked squid with sesame and chili peppers

Common smoked squid with sesame and chili peppers

56 g
E 0 Very poor Lowers the score: Salt Lowers the score: Energy Raises the score: Protein
269 kcal · 100 g · 1 pack (56 g) ≈ 151 kcal

Healthier picks of the same kind

Thawed common giant squid fillet, 1 kg 98 kcal · 100 g 64% fewer kcal less salt Compare → A 96
Thawed JAPANESE STRIPED SQUID fillet 90 kcal · 100 g 67% fewer kcal less salt Compare → A 96
Squids in sunflower oil SUN & SEA, 111 g 166 kcal · 100 g 38% fewer kcal less salt Compare → A 96
Squids in vegetable oil SUN&SEA, 110 g 74 kcal · 100 g 72% fewer kcal less salt Compare → A 79
All: squid
Nutrition
100 g and 56 g
Nutrition taken from open internet sources, not from the store label.
269kcal
1127 kJ / 269 kcal
Whole pack (56 g)
151 kcal
Fat
2 g
7% of energy
Carbohydrates
10 g
15% of energy
Proteins
53 g
78% of energy
Nutrition per 100 g and per 56 g pack
Nutrient 100 g 56 g
Energy 1127 kJ / 269 kcal
151 kcal
8% RI
Fat 2 g
1.1 g
2% RI
of which saturates 0.5 g
0.3 g
1% RI
Carbohydrate 10 g
5.6 g
2% RI
of which sugars 7 g
3.9 g
4% RI
Protein 53 g
30 g
59% RI
Salt 8 g
4.5 g
75% RI

RI – reference intake for an adult (2000 kcal).

Estimated from the ingredients (AI), not the label · 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −20
  • Sugars −2
  • Energy −3
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
19.7 g
Protein / 100 kcal
70%
Sugar of carbs
25%
Saturated of fat
Ingredients
Largest share first

8 ingredients · 4 additives

dried squid sugar salt sesame chili peppers monosodium glutamate e621 sorbic acid e202 sorbitol e420

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Common smoked squid with sesame and chili peppers?
100 g – 269 kcal. 1 pack (56 g) ≈ 151 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 53 g, fat 2 g, carbohydrate 10 g.
Is Common smoked squid with sesame and chili peppers a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-08

Show all (14) Every store’s version of the same product

Follow stebi.me

Label facts, in your feed every day

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me