Common smoked squid with sesame and chili peppers or Squids in vegetable oil SUN&SEA, 110 g?

Common smoked squid with sesame and chili peppers Common smoked squid with sesame and chili peppers E 0 Healthier Squids in vegetable oil SUN&SEA, 110 g Squids in vegetable oil SUN&SEA, 110 g A 79

Per 100 g / 100 ml

Energy 269 kcal 74 kcal
Fat 2 g 1,5 g
of which saturates 0,5 g 0,6 g
Carbohydrate 10 g 1,2 g
of which sugars 7 g 0 g
Protein 53 g 14 g
Salt 8 g 1,2 g

Figures from the product labels. Green is the better value.

Common smoked squid with sesame and chili peppers
E
Common smoked squid with sesame and chili peppers
269 kcal Fat 2 g Carbs 10 g Prot. 53 g
Sat. fat 0,5 g Sugars 7 g
56 g
Squids in vegetable oil SUN&SEA, 110 g
A
Squids in vegetable oil SUN&SEA, 110 g
74 kcal Fat 1,5 g Carbs 1,2 g Prot. 14 g
Sat. fat 0,6 g Sugars 0 g
110 g