Common smoked squid with sesame and chili peppers or Squids in sunflower oil SUN & SEA, 111 g?

Common smoked squid with sesame and chili peppers Common smoked squid with sesame and chili peppers E 0 Healthier Squids in sunflower oil SUN & SEA, 111 g Squids in sunflower oil SUN & SEA, 111 g A 96

Per 100 g / 100 ml

Energy 269 kcal 166 kcal
Fat 2 g 7,9 g
of which saturates 0,5 g 1 g
Carbohydrate 10 g 1,6 g
of which sugars 7 g 0,5 g
Protein 53 g 22 g
Salt 8 g 1,2 g

Figures from the product labels. Green is the better value.

Common smoked squid with sesame and chili peppers
E
Common smoked squid with sesame and chili peppers
269 kcal Fat 2 g Carbs 10 g Prot. 53 g
Sat. fat 0,5 g Sugars 7 g
56 g
Squids in sunflower oil SUN & SEA, 111 g
A
Squids in sunflower oil SUN & SEA, 111 g
166 kcal Fat 7,9 g Carbs 1,6 g Prot. 22 g
Sat. fat 1 g Sugars 0,5 g
111 g