Common smoked squid with sesame and chili peppers or Thawed JAPANESE STRIPED SQUID fillet?

Common smoked squid with sesame and chili peppers Common smoked squid with sesame and chili peppers E 0 Healthier Thawed JAPANESE STRIPED SQUID fillet Thawed JAPANESE STRIPED SQUID fillet A 96

Per 100 g / 100 ml

Energy 269 kcal 90 kcal
Fat 2 g 1,4 g
of which saturates 0,5 g 0 g
Carbohydrate 10 g 3 g
of which sugars 7 g 0 g
Protein 53 g 16 g
Salt 8 g 0 g

Figures from the product labels. Green is the better value.

Common smoked squid with sesame and chili peppers
E
Common smoked squid with sesame and chili peppers
269 kcal Fat 2 g Carbs 10 g Prot. 53 g
Sat. fat 0,5 g Sugars 7 g
56 g
Thawed JAPANESE STRIPED SQUID fillet
A
Thawed JAPANESE STRIPED SQUID fillet
90 kcal Fat 1,4 g Carbs 3 g Prot. 16 g
Sat. fat 0 g Sugars 0 g
1 kg