Cold smoked sliced salmon WIDE OCEAN, 100 g
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C
46
| Nutrient | 100 g | 100 g |
|---|---|---|
| Energy | 735 kJ / 176 kcal |
176 kcal
9% RI
|
| Fat | 11 g |
11 g
16% RI
|
| of which saturates | 1.5 g |
1.5 g
8% RI
|
| Carbohydrate | 0.5 g |
0.5 g
0% RI
|
| of which sugars | 0.4 g |
0.4 g
0% RI
|
| Protein | 19 g |
19 g
38% RI
|
| Salt | 3.5 g |
3.5 g
58% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −17
- Energy −2
- Saturates −1
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
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Common questions
- How many calories are in Cold smoked sliced salmon WIDE OCEAN, 100 g?
- 100 g – 176 kcal. 1 pack (100 g) ≈ 176 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 19 g, fat 11 g, carbohydrate 0,5 g.
- Is Cold smoked sliced salmon WIDE OCEAN, 100 g a healthy choice?
- Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-24
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