Cold smoked sliced salmon WIDE OCEAN, 100 g or Cold smoked rainbow trout pieces, 1 kg?

Cold smoked sliced salmon WIDE OCEAN, 100 g Cold smoked sliced salmon WIDE OCEAN, 100 g E 7 Healthier Cold smoked rainbow trout pieces, 1 kg Cold smoked rainbow trout pieces, 1 kg C 57

Per 100 g / 100 ml

Energy 176 kcal 192 kcal
Fat 11 g 12 g
of which saturates 1,5 g 1,5 g
Carbohydrate 0,5 g 0,6 g
of which sugars 0,4 g 0,5 g
Protein 19 g 12 g
Salt 3,5 g 1,6 g

Figures from the product labels. Green is the better value.

Cold smoked sliced salmon WIDE OCEAN, 100 g
E
Cold smoked sliced salmon WIDE OCEAN, 100 g
176 kcal Fat 11 g Carbs 0,5 g Prot. 19 g
Sat. fat 1,5 g Sugars 0,4 g
100 g
Cold smoked rainbow trout pieces, 1 kg
C
Cold smoked rainbow trout pieces, 1 kg
192 kcal Fat 12 g Carbs 0,6 g Prot. 12 g
Sat. fat 1,5 g Sugars 0,5 g
1 kg