Cold smoked sliced salmon WIDE OCEAN, 100 g or Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g?

Cold smoked sliced salmon WIDE OCEAN, 100 g Cold smoked sliced salmon WIDE OCEAN, 100 g E 7 Healthier Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g D 36

Per 100 g / 100 ml

Energy 176 kcal 129 kcal
Fat 11 g 6,9 g
of which saturates 1,5 g 2,4 g
Carbohydrate 0,5 g 0,3 g
of which sugars 0,4 g 0,2 g
Protein 19 g 17 g
Salt 3,5 g 1,9 g

Figures from the product labels. Green is the better value.

Cold smoked sliced salmon WIDE OCEAN, 100 g
E
Cold smoked sliced salmon WIDE OCEAN, 100 g
176 kcal Fat 11 g Carbs 0,5 g Prot. 19 g
Sat. fat 1,5 g Sugars 0,4 g
100 g
Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g
D
Cold Smoked Pork Ham MĖSOS KARALIUS, 135 g
129 kcal Fat 6,9 g Carbs 0,3 g Prot. 17 g
Sat. fat 2,4 g Sugars 0,2 g
135 g