How many calories are in Cold smoked ROKIŠKIO SKILANDUKAS, a. r., 300 g?

100 g – 340 kcal. 1 pack (300 g) ≈ 1020 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 21 g, fat 27,5 g, carbohydrate 1,3 g.

Is Cold smoked ROKIŠKIO SKILANDUKAS, a. r., 300 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cold smoked ROKIŠKIO SKILANDUKAS, a. r., 300 g

300 g

E 0 Very poor Salt Saturates Protein

340 kcal · 100 g

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All: Cold smoked

Nutrition

100 g and 300 g

340kcal

1409 kJ/ 340 kcal

Whole pack (300 g)

1020 kcal

Fat

27,5 g

73% of energy

Carbohydrates

1,3 g

2% of energy

Proteins

21 g

25% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	1409 kJ/ 340 kcal	1020 kcal 51% RI
Fat	27.5 g	83 g 118% RI
of which saturates	10 g	30 g 150% RI
Carbohydrate	1.3 g	3.9 g 2% RI
of which sugars	1 g	3 g 3% RI
Protein	21 g	63 g 126% RI
Salt	3.4 g	10 g 170% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −16
Energy −4
Saturates −9

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

6.2 g

Protein / 100 kcal

77%

Sugar of carbs

36%

Saturated of fat

Ingredients

Largest share first

15 ingredients · 6 additives

pork water pork proteins e460 e460 e412 e412 salt beetroot powder dextrose e1200 spices sugar ascorbic acid e300 spice extracts scented substances sodium nitrate e251 starter cultures

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cold smoked ROKIŠKIO SKILANDUKAS, a. r., 300 g?: 100 g – 340 kcal. 1 pack (300 g) ≈ 1020 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 21 g, fat 27,5 g, carbohydrate 1,3 g.
Is Cold smoked ROKIŠKIO SKILANDUKAS, a. r., 300 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-29

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Cold smoked ROKIŠKIO SKILANDUKAS, a. r., 300 g

Healthier picks of the same kind

Common questions

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