How many calories are in Cold smoked herring fillet VIČI in oil, 200 g?

100 g – 184 kcal. 1 pack (200 g) ≈ 368 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 13 g, fat 14 g, carbohydrate 1,5 g.

Is Cold smoked herring fillet VIČI in oil, 200 g a healthy choice?

Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cold smoked herring fillet VIČI in oil, 200 g

200 g

E 4 Very poor Salt Protein

184 kcal · 100 g · 1 pack (200 g) ≈ 368 kcal

Healthier picks of the same kind

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g less salt more fruit & veg Compare → A 100

Salted BAJORIŠKA herring fillet with mushrooms, 320g 261 kcal · 100 g less salt more fruit & veg Compare → A 100

Atlantic herring fillet with spices in oil, 1 kg 347 kcal · 100 g less salt less saturated fat Compare → A 89

Herring fillet with dried tomatoes and capers, 200 g 319 kcal · 100 g less salt more fruit & veg Compare → A 86

All: herring fillet

Nutrition

100 g and 200 g

184kcal

765 kJ / 184 kcal

Whole pack (200 g)

368 kcal

Fat

14 g

69% of energy

Carbohydrates

1,5 g

3% of energy

Proteins

13 g

28% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	765 kJ / 184 kcal	368 kcal 18% RI
Fat	14 g	28 g 40% RI
of which saturates	2.5 g	5 g 25% RI
Carbohydrate	1.5 g	3 g 1% RI
of which sugars	0.7 g	1.4 g 2% RI
Protein	13 g	26 g 52% RI
Salt	3.5 g	7 g 117% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 4

Very poor

4 out of 100 · Judged as: food

Lowers the score

Salt −17
Energy −2
Saturates −2

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

7.1 g

Protein / 100 kcal

47%

Sugar of carbs

18%

Saturated of fat

Ingredients

Largest share first

16 ingredients · 5 additives

smoked Atlantic herring salt potassium lactate potassium acetates citric acid e330 ascorbic acid e300 vegetable oil rapeseed oil sunflower oil pickled onions carrots vinegar e260 sugar spices canned carrots laurel leaves

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cold smoked herring fillet VIČI in oil, 200 g?: 100 g – 184 kcal. 1 pack (200 g) ≈ 368 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 13 g, fat 14 g, carbohydrate 1,5 g.
Is Cold smoked herring fillet VIČI in oil, 200 g a healthy choice?: Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-18

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Cold smoked herring fillet VIČI in oil, 200 g

Healthier picks of the same kind

Common questions

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