Cold smoked herring fillet VIČI in oil, 200 g or Herring fillet with dried tomatoes and capers, 200 g?

Cold smoked herring fillet VIČI in oil, 200 g Cold smoked herring fillet VIČI in oil, 200 g E 4 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 184 kcal 319 kcal
Fat 14 g 28,7 g
of which saturates 2,5 g 3,4 g
Carbohydrate 1,5 g 4,7 g
of which sugars 0,7 g 1,2 g
Protein 13 g 10,5 g
Salt 3,5 g 0,4 g

Figures from the product labels. Green is the better value.

Cold smoked herring fillet VIČI in oil, 200 g
E
Cold smoked herring fillet VIČI in oil, 200 g
184 kcal Fat 14 g Carbs 1,5 g Prot. 13 g
Sat. fat 2,5 g Sugars 0,7 g
200 g
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g