Cold smoked herring fillet VIČI in oil, 200 g or Atlantic herring fillet with spices in oil, 1 kg?

Energy 184 kcal 347 kcal
Fat 14 g 29,5 g
of which saturates 2,5 g 0 g
Carbohydrate 1,5 g 0 g
of which sugars 0,7 g 0 g
Protein 13 g 17,7 g
Salt 3,5 g 0 g

Figures from the product labels. Green is the better value.

Cold smoked herring fillet VIČI in oil, 200 g
E
Cold smoked herring fillet VIČI in oil, 200 g
184 kcal Fat 14 g Carbs 1,5 g Prot. 13 g
Sat. fat 2,5 g Sugars 0,7 g
200 g
Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg