Cold smoked herring fillet VIČI in oil, 200 g or Herring fillet pieces with pumpkin DESĖ, 200 g?

Cold smoked herring fillet VIČI in oil, 200 g Cold smoked herring fillet VIČI in oil, 200 g E 4 Healthier Herring fillet pieces with pumpkin DESĖ, 200 g Herring fillet pieces with pumpkin DESĖ, 200 g A 100

Per 100 g / 100 ml

Energy 184 kcal 302 kcal
Fat 14 g 23,5 g
of which saturates 2,5 g 0 g
Carbohydrate 1,5 g 2,9 g
of which sugars 0,7 g 0 g
Protein 13 g 19,6 g
Salt 3,5 g 0 g

Figures from the product labels. Green is the better value.

Cold smoked herring fillet VIČI in oil, 200 g
E
Cold smoked herring fillet VIČI in oil, 200 g
184 kcal Fat 14 g Carbs 1,5 g Prot. 13 g
Sat. fat 2,5 g Sugars 0,7 g
200 g
Herring fillet pieces with pumpkin DESĖ, 200 g
A
Herring fillet pieces with pumpkin DESĖ, 200 g
302 kcal Fat 23,5 g Carbs 2,9 g Prot. 19,6 g
Sat. fat 0 g Sugars 0 g
200 g