How many calories are in Cold smoked BAJORŲ pork ham, rural variety, I r., 1 kg?

100 g – 358 kcal. 1 pack (1 kg) ≈ 3580 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 11 g, fat 34 g, carbohydrate 1,9 g.

Is Cold smoked BAJORŲ pork ham, rural variety, I r., 1 kg a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Cold smoked BAJORŲ pork ham, rural variety, I r., 1 kg

1 kg

E 0 Very poor Salt Saturates Protein

358 kcal · 100 g

Healthier picks of the same kind

LITHUANIAN pork ham with bone, chilled, 1 kg 135 kcal · 100 g 62% fewer kcal less salt Compare → A 93

Boneless pork ham 145 kcal · 100 g 59% fewer kcal less salt Compare → B 71

Boiled pork ham WELL DONE, a. r., 100 g 98 kcal · 100 g 73% fewer kcal less salt Compare → B 71

Klaipeda hot smoked pork ham, 100 g 114 kcal · 100 g 68% fewer kcal less saturated fat Compare → C 68

All: pork ham

Nutrition

100 g and 1 kg

358kcal

1477 kJ / 358 kcal

Whole pack (1 kg)

3580 kcal

Fat

34 g

86% of energy

Carbohydrates

1,9 g

2% of energy

Proteins

11 g

12% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1477 kJ / 358 kcal	3580 kcal 179% RI
Fat	34 g	340 g 486% RI
of which saturates	14 g	140 g 700% RI
Carbohydrate	1.9 g	19 g 7% RI
of which sugars	1.5 g	15 g 17% RI
Protein	11 g	110 g 220% RI
Salt	3.9 g	39 g 650% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −19
Energy −4
Saturates −10

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.1 g

Protein / 100 kcal

79%

Sugar of carbs

41%

Saturated of fat

Ingredients

Largest share first

17 ingredients · 11 additives

pork ham water salt glucose sugar maltodextrin e1400 flavor enhancer e621 antioxidant e300 spices spice extracts flavoring substances e621 acidity regulating agent e325 sodium citrate e262 sodium citrate e331 stabilizer e464 preservative e202 e252 e252

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cold smoked BAJORŲ pork ham, rural variety, I r., 1 kg?: 100 g – 358 kcal. 1 pack (1 kg) ≈ 3580 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 11 g, fat 34 g, carbohydrate 1,9 g.
Is Cold smoked BAJORŲ pork ham, rural variety, I r., 1 kg a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-26

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Cold smoked BAJORŲ pork ham, rural variety, I r., 1 kg

Healthier picks of the same kind

Common questions

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