Cold smoked BAJORŲ pork ham, rural variety, I r., 1 kg or Boiled pork ham WELL DONE, a. r., 100 g?

Cold smoked BAJORŲ pork ham, rural variety, I r., 1 kg Cold smoked BAJORŲ pork ham, rural variety, I r., 1 kg E 0 Healthier Boiled pork ham WELL DONE, a. r., 100 g Boiled pork ham WELL DONE, a. r., 100 g B 71

Per 100 g / 100 ml

Energy 358 kcal 98 kcal
Fat 34 g 1,7 g
of which saturates 14 g 0,6 g
Carbohydrate 1,9 g 2,3 g
of which sugars 1,5 g 0,8 g
Protein 11 g 18 g
Salt 3,9 g 1,8 g

Figures from the product labels. Green is the better value.

Cold smoked BAJORŲ pork ham, rural variety, I r., 1 kg
E
Cold smoked BAJORŲ pork ham, rural variety, I r., 1 kg
358 kcal Fat 34 g Carbs 1,9 g Prot. 11 g
Sat. fat 14 g Sugars 1,5 g
1 kg
Boiled pork ham WELL DONE, a. r., 100 g
B
Boiled pork ham WELL DONE, a. r., 100 g
98 kcal Fat 1,7 g Carbs 2,3 g Prot. 18 g
Sat. fat 0,6 g Sugars 0,8 g
100 g