Cold smoked BAJORŲ pork ham, rural variety, I r., 1 kg or Klaipeda hot smoked pork ham, 100 g?

Cold smoked BAJORŲ pork ham, rural variety, I r., 1 kg Cold smoked BAJORŲ pork ham, rural variety, I r., 1 kg E 0 Healthier Klaipeda hot smoked pork ham, 100 g Klaipeda hot smoked pork ham, 100 g C 68

Per 100 g / 100 ml

Energy 358 kcal 114 kcal
Fat 34 g 4 g
of which saturates 14 g 1 g
Carbohydrate 1,9 g 0,5 g
of which sugars 1,5 g 0,5 g
Protein 11 g 19 g
Salt 3,9 g 1,9 g

Figures from the product labels. Green is the better value.

Cold smoked BAJORŲ pork ham, rural variety, I r., 1 kg
E
Cold smoked BAJORŲ pork ham, rural variety, I r., 1 kg
358 kcal Fat 34 g Carbs 1,9 g Prot. 11 g
Sat. fat 14 g Sugars 1,5 g
1 kg
Klaipeda hot smoked pork ham, 100 g
C
Klaipeda hot smoked pork ham, 100 g
114 kcal Fat 4 g Carbs 0,5 g Prot. 19 g
Sat. fat 1 g Sugars 0,5 g
100 g