Cold smoked BAJORŲ pork ham, rural variety, I r., 1 kg or Boneless pork ham?

Cold smoked BAJORŲ pork ham, rural variety, I r., 1 kg Cold smoked BAJORŲ pork ham, rural variety, I r., 1 kg E 0 Healthier Boneless pork ham Boneless pork ham B 71

Per 100 g / 100 ml

Energy 358 kcal 145 kcal
Fat 34 g 5 g
of which saturates 14 g 2 g
Carbohydrate 1,9 g 0 g
of which sugars 1,5 g 0 g
Protein 11 g 22 g
Salt 3,9 g 1,5 g

Figures from the product labels. Green is the better value.

Cold smoked BAJORŲ pork ham, rural variety, I r., 1 kg
E
Cold smoked BAJORŲ pork ham, rural variety, I r., 1 kg
358 kcal Fat 34 g Carbs 1,9 g Prot. 11 g
Sat. fat 14 g Sugars 1,5 g
1 kg
Boneless pork ham
B
Boneless pork ham
145 kcal Fat 5 g Carbs 0 g Prot. 22 g
Sat. fat 2 g Sugars 0 g
1 kg