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Cold smoked Atlantic salmon fillet with porcini mushrooms, sliced, 100 g

Cold smoked Atlantic salmon fillet with porcini mushrooms, sliced, 100 g

100 g
E 7 Very poor Lowers the score: Salt Lowers the score: Energy Raises the score: Protein
256 kcal · 100 g · 1 pack (100 g) ≈ 256 kcal

Healthier picks of the same kind

Fresh Atlantic salmon (lat. Salmo Salar) fillet with skin, 250 g 153 kcal · 100 g 40% fewer kcal less salt Compare → A 100
Fresh Atlantic salmon fillet with skin, 1 kg 179 kcal · 100 g 30% fewer kcal less salt Compare → A 89
Boneless, skinless salmon fillet, RIMI, 500 g 224 kcal · 100 g 13% fewer kcal less salt Compare → A 89
Boneless, skinless salmon fillet, RIMI, 250 g 224 kcal · 100 g 13% fewer kcal less salt Compare → A 89
All: salmon fillet
Nutrition
100 g and 100 g
256kcal
1064 kJ / 256 kcal
Whole pack (100 g)
256 kcal
Fat
20 g
70% of energy
Carbohydrates
1,7 g
3% of energy
Proteins
17,2 g
27% of energy
Nutrition per 100 g and per 100 g pack
Nutrient 100 g 100 g
Energy 1064 kJ / 256 kcal
256 kcal
13% RI
Fat 20 g
20 g
29% RI
of which saturates 3.7 g
3.7 g
19% RI
Carbohydrate 1.7 g
1.7 g
1% RI
of which sugars 1.3 g
1.3 g
1% RI
Protein 17.2 g
17 g
34% RI
Salt 3 g
3 g
50% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 7
Very poor
7 out of 100 · Judged as: food
Lowers the score
  • Salt −14
  • Energy −3
  • Saturates −3
Raises the score
  • Protein +7
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
6.7 g
Protein / 100 kcal
76%
Sugar of carbs
19%
Saturated of fat
Ingredients
Largest share first

13 ingredients · 5 additives

atlantic salmon salt sugar spice mixture dried mushrooms onions dextrose e1200 celery dried boletus yeast extract maltodextrin e1400 flavoring e635 rapeseed oil

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Cold smoked Atlantic salmon fillet with porcini mushrooms, sliced, 100 g?
100 g – 256 kcal. 1 pack (100 g) ≈ 256 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 17,2 g, fat 20 g, carbohydrate 1,7 g.
Is Cold smoked Atlantic salmon fillet with porcini mushrooms, sliced, 100 g a healthy choice?
Health grade E (7 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-31

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